Client Success Stories

"I would recommend this service to anyone who is serious about improving their life and health, who wants to lose weight
and get fit without another 5 minute 'quick-fix'"Jo Phillips, Guildford, 36

Jo's initial goal was simply to get fitter and stop feeling so tired. She didn't intentionally set out to lose any weight with the
FIT4 Programme, because she didn't think she had much weight to lose....

"The FIT4 Programme appealed to me, since it didn't solely focus on exercise. It was the only Personal Training service I found online that really focused on my eating, which had been a big problem of mine for quite some time. The results
couldn't have been better. I have lost over a stone in 5 weeks, going from 9st 11 to 8st 9!

I was surprised about the amount of weight I had to lose, and how easily it dropped off, simply by seeing Simon once a week
for a fast workout and then following the healthy eating plan and completing my home exercises in just 15 minutes a day, 3 days a week.

I have gone down 2 dress sizes, from a size 12 to a size 8, and have since bought clothes from 4 different shops where all items have been a size 8!

I have more energy, more confidence in myself, and I sleep well, whereas before I would be awake for 2 to 4 hours every
night. I can run and play 'chase' with my pupils and join in with their P.E sessions without using an inhaler anymore or
coughing for 2 hours afterwards.

I was surprised by how much I enjoyed the exercises and the challenge of completing new circuits each week. I now feel
great, my head is much clearer and I can focus far better.

My fitness levels quickly increased, and the plan was surprisingly easy to stick to, especially using the 28 day eating plan that recommended a lot of foods I would not think to eat. The foods I now eat, as a result, I enjoy without feeling I crave anything.

I would recommend this service to anyone who is serious about improving their life and health, who wants to lose weight and get fit without another 5 minute 'quick-fix'.

I have recommended the programme to my sister and to people at work who have all noticed the difference in me, especially my weight, but also my breathing - for someone who used to need an inhaler!

I mean everything I have written and wish I had been in a position to find out about you sooner instead of struggling by myself for the last few years! Thank you Simon!"

Jo Phillips, 36
Primary Teacher, Jigsaw School, Cranleigh
www.jigsawschool.co.uk