Strive for 5 - Guildford Women

Exercise - Nutrition - Lifestyle - Men - Women

Strive for 5 will show you that exercising more effectively, by giving up the long cardio
sessions and focusing on resisted circuits instead, will strip body fat and help you
develop the physique you have always hoped for - slim, toned and feminine, yet strong and better able to cope with everyday life.

Your nutrition plan will address your eating, foregoing the need to continue skipping
from one fad-diet to the next, and you will gain quick yet safe results without time wasted on inefficient exercises that simply don't work.

As a female you are predisposed to storing fat. Unfortunately evolution dictates a need to store more calories than your male counterpart, for the sake of fertility and hormonal balance.

When it comes to maintaining your ideal body shape, you are at a distinct disadvantage,
unless you know how to beat your body's fat storing system.

The Strive for 5 Plan is designed to ensure that you can work against this genetic disadvantage and
turn it to your advantage, while developing superior fitness, good nutritional health and improved mental wellbeing.

This Personal Training programme takes all the fears you have about exercise and turns them on their head. You have all the attributes needed to be strong. Shying away from working with resistance, just because you have been led to believe that strength is synonymous with building bulky muscle, is not the answer.

In fact, it is probably the very thing holding you back from realising your full potential right now.

By following the Strive for 5 Plan you will discover that resistance work is key to dramatically changing
the shape of your body, without making you bulky or muscular.

In fact, working with resistance will actually make your body appear slimmer and more toned,
with greater femininity. Because every exercise works your entire body, you will begin to
target every troublespot you think your body has.

This Plan brings not only greater strength and stamina, but also improved self confidence
and a leaner, more toned body, better suited to the demands of modern life.

Strive for 5 is designed to work with you, not against you.

Only when you work with your body will you get the results that you want.*

* Your initial assessment will determine programme content. Elements, such as posture, balance and stability may need to take priority
initially. Re-assessment will take place every week.