
Playground Fitness TM COMING SOON
E-BOOK £4.95 ![]()
There are times when you just don't feel like going to the gym or being confined within your 4 walls at home. At times like these you need an exercise program that you can take outdoors!
Combine fresh air with a ready built kids playground and you have the perfect combination; No queues for equipment, no monthly fees and the freedom to move where you like!
This training program replicates a typical training session we might use with our one-to-one Personal Training clients outdoors, giving you a highly effective fat burning circuit that guarantees results and a break from the gym.
Learn how to use playground equipment to your advantage and challenge your body like never before.
For those of you without access to a well equipped playground, we have included a session plan that takes advantage of your more regular park landscape features; benches, railings, steps, fences, even the grass!
If you want to get fit FAST and enjoy the great outdoors, this program is for YOU!
© Fitstreet 2005

A Personal Training Program
in Surrey that educates and delivers lasting results!
Strive for 5 Exercise Plan
Strive for 5 Nutrition Guide
Strive for 5 Lifestyle Guide
Insider Secrets to Effective Fat Loss
Playground Fitness
Cardio Fit
Core 4
Treadmill Express
