The FIT4 Training Programme

FIT4 | DISTANCE | OUR FEES

All clients undertaking training with Fitstreet will begin with an initial 4 week ACCELERATION Programme, for either 1 or 2 sessions a week, designed to fast-track results and ensure that you make a great headstart towards achieving your long
term goals.

1 Training Session per Week: £200.00 (for 4 weeks)
2 Training Sessions per Week: £360.00 (for 4 weeks)

Your introductory 4 week Programme includes:

4 or 8 supervised Private Fitness Coaching sessions (1 per week) at the Guildford Lido Gym. (30 minutes each, including corrective warm-up, resistance work and fat-burning circuits). NO boring cardio and no filler exercises: just 30 minutes of
the most effective total body exercise that our current research and practice proves WORKS.

A thorough initial fitness and health assessment, designed to pinpoint and target potential muscular discomfort or weakness
in the body, evaluate your current eating patterns, and assess lifestyle factors that need adjustment. With ongoing weekly
re-evaluation and progressive assessment, this ensures that you remain on-track, both physically and mentally.

Individually tailored programme design, including weekly adjustments, which will change as your body and progress allow.

4 week goal setting, aligned with your personal targets, designed to make you accountable for your actions.

Weekly Phone Consultation, email feedback and correspondence, offering you full support throughout your training programme, without leaving you second-guessing or confused.

A personally tailored Nutrition Plan and ongoing support, designed to strip fat, improve your health and educate you about what your body needs to function at its best, day to day.

Weekly re-assessment and figure recording to prove that your results are there.

28 days of meal plan ideas for you to mix and match according to your daily schedule.

Membership to our Saturday morning ‘Fit for 6’ Camp in Guildford, for accelerated fat loss, exercising alongside other
like-minded men and women, offering you valuable social support.

Personally tailored home / gym workout plans to follow between supervised sessions, as required or advised, so that you
don't simply rely on your 1 supervised session each week.

Guaranteed results or 'triple your money back' - We can't say fairer than that!