The FIT4 DISTANCE Training Programme
(no supervised sessions) - £150.00

FIT4 | DISTANCE | OUR FEES

This version of the FIT4 Programme is designed for men and women across the world who wish to follow a home exercise programme that is short, simple and designed to get results without any undue confusion.

This programme does not offer the personal approach of our Gym-based service, but it does offer you a progressive plan,
that is broken down into 5 weekly stages that are simple to implement and follow through to completion.

This package is a stand-alone, preset programme, that allows you to work as quickly or as slowly as you like through the 5 progressive stages, depending on your current level of health and fitness.

Your Distance Programme includes:

• 5 stages of progressive home exercises, requiring no equipment.
• Instructions that are downloadable to your PC or Mac - including videos, ebooks and cards.
• A concise nutritional guide, including 28 days of simple-to-prepare meal plans.
  
• A guide to setting goals and measuring your progression.
• An initial 'welcome to the programme' call with myself, Simon Dainton.
• A Lifestyle Guide, covering a multitude of topics, including stress, sleep and office environment.
  
• A weekly 15 minute phone consultation, at your convenience, to ensure you remain on track.
  (For International clients, this will take place via Skype)
  
• Unlimited email support and guidance for the first 5 weeks after purchase
• Guaranteed results, PROVIDED you follow the Plan step-by-step, as instructed.

PLEASE NOTE: This version of the programme is comprised of bodyweight exercises only, requiring no equipment, but still guaranteeing a drop in clothing size in 4 weeks.