Nutrition - FIT4 - Guildford
(Fit In Thirty - 4 weeks)

Exercise - Nutrition - Lifestyle - Men - Women

Nutrition follows the same rules as exercise. There is no 'one' solution for maintaining good health in everyone.
YOUR digestive system is unique.

However, we can all benefit from ridding our bodies of toxic foods and drink that cause us to retain body fat and leave us all feeling less than one hundred percent.

For the first 4 weeks, you will follow our simple but effective 'Optimum Nutrition' plan that supports your exercise programme, during which time you will introduce foods and drinks that restore balance to your body and increase your energy levels.

YOU need the right fuel to power your body, and Fitstreet will show you what your body needs, in the correct proportions,
so that you start to see far greater fat loss results, as well as improved wellbeing.

By banning foods that negatively affect your blood sugar levels and cause your body stress, you will see very quick results
in your physical shape, leaving you feeling energized, free of stomach upset and better able to control your weight.

After 2 weeks of restoring balance to your digestion, we will start to reintroduce certain foods to your diet, to see what
effect they have on your vitality and your weight.

By introducing new elements progressively, you will be set achievable weekly goals that allow you to practice what is
preached, giving you time to make changes to your regular diet, without upset or risk of failure.