Personal Training in Surrey that guarantees YOU results!
In-Home Lifestyle Program covering Guildford, Weybridge and the surrounding areas

Results you can achieve by following the Strive for 5
Personal Training Program:

Let me give you an idea of what someone who needs to lose a considerable amount of weight can expect in the way of fat loss, if they put the work in, as instructed. Everyone is unique, so results will vary from client to client.

This Personal Fitness program is designed to burn bodyfat in 3 ways.

Brought together, these create a powerful fat-burning tool that guarantees impressive results.

Potentially these 3 methods can help you lose 2 pounds of fat consistently per week. In 12 weeks you could shed up to 24 pounds of stubborn bodyfat - maybe more, AND keep it off for the long term.

Method 1 is resistance training, working with your own bodyweight and free weights. This conditions your entire body through total-body movements, raising your metabolism and keeping your body burning fat 24 hours a day.

Method 2 is interval training - what you might call 'cardio'. The BIG difference here is that you will work at higher intensity for shorter periods of time, keeping your metabolism raised for up to 48 hours afterwards!

Method 3 is an individual eating plan, designed to fit YOU - nobody else. This will not be a universal 'quick-fix' diet. It will identify your type of metabolism and instruct you to eat accordingly, to achieve the best results.

To achieve optimal results you will need to be consistent and focused. What you do between sessions will be just as important as what you do during. If you feel that you are ready to rise to this challenge, give us a call!

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