Personal Training in Surrey that guarantees YOU results! Strive for 5 concentrates on exercises that work your entire body as one unit, rather than individual muscles, giving you a more time-effective
Personal Training program that offers quicker results.
Forget the media's idea of the 'perfect' male physique that you see splashed over the covers of fitness and fashion magazines. A functionally strong and healthy body doesn't have to resemble that of a Greek Adonis!
Instead of focusing on bodybuilding exercises, like many Personal Training programs do, your Strive for 5 Plan will help you build a balanced, aesthetically-pleasing body, designed for everyday use, rather than mere show. Your exercise program will be stripped back to basics, without leaving you feeling like a beginner. Focus will instead be aimed at areas that have more than likely been neglected in the past.
With the Strive for 5 Plan, strength and improved fitness will not equate to building the physique of an Olympic weightlifter, but rather the body of a 'domestic athlete'. Your body will display stability, balance and 'clever' muscle, designed to be strong yet lean. You will soon learn that 'size isn't everything'!*
Whatever your age, this Personal Training Program will ensure that you start to become the man that you want to be - stronger, leaner and better able to fit into your favourite trousers, without resembling a muscle-bound ape!
* Your initial assessment will determine Program content. Elements, such as posture, balance and stability may need to take priority initially. Re-assessment will take place every 1-2 weeks.
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