Personal Training in Surrey that guarantees YOU results! Strive for 5 concentrates on exercises that work your entire body as one unit, rather than individual muscles, giving you a more time-effective
Personal Training program, offering quicker results.
As a female you are predisposed to storing fat. Unfortunately evolution dictates a need to store more calories than your male counterpart, for the sake of fertility and hormonal balance. When it comes to maintaining your ideal body shape, you are at a distinct disadvantage, unless you know how to beat your body's fat storing system.
The Strive for 5 Plan is designed to ensure that you can work against this genetic disadvantage and turn it to your advantage, while developing superior fitness, good nutritional health and improved mental wellbeing.
This Personal Training program takes all the fears you have about exercise and turns them on their head. You have all the attributes needed to be strong. Shying away from working with resistance, just because you have been led to believe that strength is synonymous with building bulky muscle, is not the answer. In fact, it may be the very thing holding you back from realising your full potential right now.
By following the Strive for 5 Plan you will discover that resistance work is key to dramatically changing the shape of your body, without making you bulky or muscular. This Plan brings not only greater strength and stamina, but also improved self confidence and a leaner, more toned body, better suited to the demands of modern life. Strive for 5 is designed to work with you, not against you. Only when you work with your body will you get the results that you want.*
* Your initial assessment will determine Program content. Elements, such as posture, balance and stability may need to take priority initially. Re-assessment will take place every 1-2 weeks.
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