Personal Training in Surrey that guarantees results

Personal Training in Surrey that guarantees YOU results!
In-Home Lifestyle Program covering Guildford, Weybridge and the surrounding areas

This Personal Training Program gave me the results I wanted. It gave me knowledge, kept me focused and I love the change I've seen in my body! Pippa Shaw, Richmond, 39

Strive for 5 provides a total health solution, tailor-made for YOU.

A thorough consultation and assessment set the tone for your Program, encompassing 5 key components that will help lead you to optimal health.

Strive for 5 is neither complex nor unmanageable. Its progressive nature suits all fitness levels. The only boundaries are those you set yourself.

It is not designed to throw you in at the deep end with harsh exercise regimes and strict eating patterns that leave you despondent and drained of energy. Neither is it designed to be a 'flash in the pan' fitness solution that you can't maintain for the forseeable future.

Instead it takes a healthier approach, building you from the inside out first, focusing primarily on posture, diet, mental attitude and core stability, where all bodily movement stems from. Without these factors suitably addressed you will find it harder to achieve lasting results without the risk of persistent low back pain, fluctuating weight and poor health long term.

Signing up to become part of the Strive for 5 Plan gives you the tools YOU need to improve your health and quality of life in a relatively short period of time, and maintain them.

Simply choose the Personal Training package that suits your needs and learn how to use these tools wisely.* Read one client's experience of Strive for 5.

Your initial assessment will determine Program content. Elements, such as posture, balance and stability may need to take priority initially. Re-assessment will take place every 1-2 weeks.