Personal Trainer Surrey | Fitstreet

Your Questions Answered...

There are always questions that people have when they consider starting an exercise or lifestyle change programme, so here are the answers to some of the most common ones I get asked by potential clients..

If you need further advice, feel free to email Simon@fitstreet.co.uk
for further information.

What results can I expect from the Strive for 5 Programme?
Results will depend on several factors, including how diligent you are,
the degree to which you stick with the rules and your current level of fitness and body type.

Some clients lose 5lb in the first week, simply by improving their hydration. Others lose close to a stone in 4 weeks, by closely following
my 'Optimum Nutrition' Plan.

I guarantee everyone a drop in dress or jean size within 4 weeks, by following my healthy cleansing diet, which may or may not include a significant drop in weight.

For the best results possible you will need to combine your eating, exercise and lifestyle assignments. Following my systematic approach, you will look, feel and move far better within a matter of weeks, and be able to maintain these benefits for the long term.

How does the Money Back Guarantee Work?
i am so confident that this plan will work for you, that I am ready to
refund you DOUBLE your money if, after 5 weeks, you do NOT achieve the goals I originally set out for you.

To qualify for this guarantee,you will be asked to complete weekly journals, exercise and nutrition diaries, and adhere to rules that make
it very hard for you NOT to succeed.

If you decide not to comply with the advice given your guarantee will become null and void. This is not a loophole. Instead it allows me to ensure that you can't fail - exactly what you are paying me for!

It is in your interest to work hard and be consistent.

Will I find this Programme hard?
In all honesty, there will be times that you find the going a little challenging, both with the exercise and the nutritional side of the programme, but at no time will you be pushed beyond your limits or
made to suffer.

This programme of change is designed to bring you steady results that can be achieved and then maintained long term. It is NOT a quick fix solution to fat loss or improved health.

By completing my client application form you will have a far better idea
of whether this programme suits your needs.

Will this programme take over my life?!
There is absolutely no reason why this programme should. Provided
you stick to the rules throughout your initial 5 weeks, the benefits will far outweigh the time needed to complete your journals and your exercise homework.

This programme is designed to leave you with the 'blueprint' for a healthier life, not a busier one.

How long will I need to exercise for?
During your programme, you will be expected to exercise with your Trainer for 1-2 sessions per week, for 1 hour at a time. Initially these early sessions will be split into exercise and education.

Outside your Personal Coaching you will be expected to complete your home exercise programme (15-20 minutes), 3 times a week.

Do I need to complete my 5 week Programme in one go?
Yes, it is crucial that you complete all 5 weeks without a break for holidays or business trips. This is due to the nature of the programme being one of lifestyle change, and it is therefore important that you maintain a set pattern for a specific period of time.

Breaks in your programme will only set you back and make it hard to
stick with the exercise and nutrition goals you are expected to achieve.