Private Personal Training (One-to-One)
£50.00 per individual session *
£450.00 10 Training sessions pre-booked

When you pre-book 10 sessions you become part of the Strive for 5 Plan. This includes a home exercise and nutrition plan to follow between training sessions. It is ideal for those wanting to train on a weekly or bi-weekly basis, although you are free to train more often, as you may wish.

PLEASE NOTE: On this program you are advised to exercise by yourself at least once or twice per week, between sessions, to maximize your results.

Sessions focus on flexibility and postural correction (where needed), strength training, core stability (the tummy and low back), and cardio exercise that is short, sharp and highly effective.

This Package ideally suits:

. Those who wish to train on an 'ad hoc' basis, as their diary allows.
. Those who wish to get a taste of what Personal Training has to offer.
. Those looking for a supplement to their own training programs.
. Business men and women too busy to devote maximum time to exercise.

This is a flexible solution to getting fitter quicker. It equates to a minimum 1 Personal Training session per week for a maximum of 12 weeks, although you are free to train more regularly if you wish. Sessions are designed to teach you how to exercise more effectively, and how to continue between appointments, with a tailored home exercise program, regularly updated by your trainer.

The exercise content of this package is supplemented by an effective and informative nutrition guide that provides you with the tools to improve your diet. To ensure progress and results you will be re-assessed every week.

* If you're unsure about committing to Personal Training just yet, or you simply want the flexibility to train as and when you like, then this option is for you. At Fitstreet we believe that you need to be committed to a lifestyle program to make any real long term change, so we do recommend that you consider either a small batch of single sessions or alternatively (and more cost effectively), our Bronze package of 10 sessions.