Personal Trainer Surrey | Fitstreet

Personal Training in Surrey that guarantees YOU results!
In-Home Lifestyle programme covering Guildford, Weybridge and the surrounding areas

Strive for 5 TM Ember Package

1 session per week (4 per month) - £45.00 per session
Plus an effective, simple to follow Nutritional and Lifestyle Plan.
£180 per month

PLEASE NOTE: This programme is wholly dependant on you having the time and motivation to exercise and eat effectively between one-to-one sessions, to maximize your results and ensure swift progression.
(A tailored home/gym exercise plan will be provided for you).

All exercises prescribed can be done from the comfort of your home.
Weekly check-ups via email or phone are provided, to keep you on track.

Sessions focus firstly on flexibility, core stability and postural correction, followed by strength training, to bring your body back into balance. This is combined with cardio exercise that is short, sharp and highly effective.

This Package ideally suits:

. Those who wish to train on an 'ad hoc' basis, as your diary allows.
. Those who wish to get a taste of what Personal Training has to offer.
. Those that have the motivation to exercise alone.
. People too busy to devote maximum time to exercise.

This is a flexible solution to getting fitter quicker. It equates to 1 Personal Training session per week.

Sessions are designed to teach you how to exercise more effectively, and how to maintain your new behaviour between appointments, with a tailored home exercise programme, regularly updated by your trainer, as well as a nutrition and lifestyle plan.

To ensure progress and results you will be re-assessed every week.