Strive for 5 TM Ember Package
10 Private Training sessions
(1 session per week or bi-weekly).
Plus an effective, simple to follow Nutritional and Lifestyle Plan.
£450.00 GUARANTEED 10 WEEK PROGRAM
This package is ideal for those wanting to train on a weekly or bi-weekly basis. It is accompanied by a comprehensive program manual (PDF format).
PLEASE NOTE: You are advised to exercise by yourself at least 2 times a week, between sessions, to maximize your results and ensure swift progression. (A tailored home/gym exercise plan will be designed for you).
All exercises prescribed can be done from the comfort of your home.
Weekly check-ups via email or phone are provided, to keep you on track.
Sessions focus firstly on flexibility, core stability and postural correction, followed by strength training, to bring your body back into balance. This is combined with cardio exercise that is short, sharp and highly effective.
This Package ideally suits:
. Those who wish to train on an 'ad hoc' basis, as your diary allows.
. Those who wish to get a taste of what Personal Training has to offer.
. Those looking for a supplement to their own training programs.
. Business men and women too busy to devote maximum time to exercise.
This is a flexible solution to getting fitter quicker. It equates to a minimum 1 Personal Training session per fortnight for a potential 20 week period, although you are free to train more regularly if you wish.
Sessions are designed to teach you how to exercise more effectively, and how to maintain your new behaviour between appointments, with a tailored home exercise program, regularly updated by your trainer, as well as a nutrition and lifestyle plan.
To ensure progress and results you will be re-assessed every fortnight.
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