"The Strive for 5 Plan appealed to me, since it didn't require any equipment to exercise and it was the only
Personal Training service I
found online that really focused on my eating, which had been a big
problem of mine for quite some time.
The results couldn't have been better.
I have lost over a stone in 5 weeks, going from 9st 11 to 8st 9!
I was surprised about the amount
of weight I had to lose, and how
easily it dropped off, simply by following the healthy eating plan and
completing my home exercises in just 10 minutes a day, 5 days a week.
I have gone down 2 dress sizes, from a size 12 to a size 8.
I have since bought clothes from 4 different shops and all the items
have been a size 8!
I have more energy, more confidence in myself, and I sleep well, whereas before I would be awake for 2 to 4 hours every night. I can run and play 'chase' with my pupils and join in with their P.E sessions
without using
an inhaler anymore or coughing for 2 hours afterwards.
I was surprised by how much I enjoyed the exercises and the challenge of completing a new circuit each week.
I now feel great, my head is much clearer and I can focus far better.
My fitness levels quickly increased, and the plan was surprisingly easy to stick to, especially using the 16 day eating plan that recommended a lot of foods I would not think to eat.
The foods I now eat, as a result, I enjoy without feeling I crave anything.
I would recommend this service to anyone who is serious about improving their life and health, who wants to lose weight and get
fit without another 5 minute 'quick-fix'.
I have recommended the programme to my sister and to people at work who have all noticed the difference in me, especially my weight, but also my breathing - for someone who used to need an inhaler!
I mean everything I have written and wish I had been in a position to find out about you sooner instead of struggling by myself for the last few years! Thank you Simon!"
Jo Phillips, 36
Primary Teacher, Jigsaw School, Cranleigh
www.jigsawschool.co.uk
© Fitstreet 2005
The Total Health Programme for People Ready to Make Change
