“By sharing training sessions with 2 other friends I get to save money, have a good laugh and stay focused, with a little competition!”
Sally, Esher, 32
Training with family or your friends could be the answer you’re looking for, when it comes to exercise. We call Group exercise 'Semi-Private Training'.
Group exercise has many advantages. Sharing the cost of a session becomes cheaper, the more people you gather together. Potentially you have a Personal Trainer to hand for the price of a gym class each.
'Semi-Private' training also gives you the chance to catch up with people while doing something beneficial to your health. It keeps you motivated and less likely to drop out, if others are relying on your attendance. Time with friends should be enough to keep you motivated!
'Semi-Private' training also offers an air of light hearted competitiveness. You learn to work as part of a team, and the heat is off you personally when there’s a ‘crowd’, although you will still be closely supervised and monitored throughout each session.
Use this form of training as you will. Train hard as part
of a football or amateur sport team or choose to make exercise fun
and rewarding with a small group of friends. It’s up to you.
© Fitstreet 2005
A Personal Training Program
in Surrey that educates and delivers lasting results!
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