A 'one size fits all' approach rarely works, particularly in today's environment of poor posture, stress and confused dieting.
It merely puts your body under further strain.
The Strive for 5 Plan takes this into account, by tailoring your exercise programme to the needs of YOUR body - nobody else's.
Your initial assessment will allow us to discover exactly what those individual needs are, and ensure that your programme is not only effective for improved fitness and fat loss, but also beneficial to your posture and wellbeing.
Your Personal Training programme will cover a multitude of elements drawn from a diverse variety of exercise disciplines, depending on your needs and interests.
Everything we practice is of a functional manner - unless you can use it
in everyday life it has no place in your exercise programme!
With weekly re-assessment and goals to attain, Strive for 5 ensures that you will progress safely and effectively, with lasting results.
Read what clients are saying about their Strive for 5 Exercise.
© Fitstreet 2005
The Total Health Programme for People Ready to Make Change
Read the latest articles on
Fat Loss and Exercise at
our Blog