FIT4: Guildford Women
(Fit In Thirty - 4 weeks)

Exercise - Nutrition - Lifestyle - Men - Women

FIT4 will show you that exercising more effectively, by giving up the long cardio sessions and focusing on resisted circuits instead, will strip body fat and help you develop the physique you have always hoped for - slim, toned and feminine,
yet strong and better able to cope with everyday life.

Your nutrition plan will address your eating, foregoing the need to continue skipping from one fad-diet to the next, and you
will gain quick yet safe results without time wasted on inefficient exercises that simply don't work.

As a female you are predisposed to storing fat. Unfortunately evolution dictates a need to store more calories than your
male counterpart, for the sake of fertility and hormonal balance, but don't let that stop you getting the results you want!

When it comes to maintaining your ideal body shape, you are at a distinct disadvantage, unless you know how to beat
your body's fat storing system.

The FIT4 Programme is designed to ensure that you can work against this genetic disadvantage and turn it to your
advantage, while developing superior fitness, good nutritional health and improved mental wellbeing.

This Personal Training programme takes all the fears you have about exercise and turns them on their head. You have all
the attributes needed to be strong. Shying away from working with resistance, just because you have been led to believe
that strength is synonymous with building bulky muscle, is not the answer.

In fact, it is probably the very thing holding you back from realising your full potential right now.

By following the FIT4 Programme you will discover that resistance work is key to dramatically changing the shape of your
body, without making you bulky or muscular.

In fact, working with resistance will actually make your body appear slimmer and more toned, with greater femininity.
Because every exercise works your entire body, you will begin to target every troublespot you think your body has.

This Plan brings not only greater strength and stamina, but also improved self confidence and a leaner, more toned body, better suited to the demands of modern life.

FIT4 is designed to work with you, not against you.

Only when you work with your body will you get the results that you want.*

* Your initial assessment will determine programme content. Elements, such as posture, balance and stability may need to take priority initially.
Re-assessment will take place every week.