FIT4: Guildford Men
(Fit In Thirty - 4 weeks)

Exercise - Nutrition - Lifestyle - Men - Women

FIT4 concentrates on total body exercises that fire up your metabolism and put your body into fat-burning overdrive.
Using this system you will quickly build lean, athletic-looking muscle and burn a considerable amount of belly fat.

Combined with your highly effective eating plan, you will burn calories for up to 48 hours after your 30 minute training
sessions. This gives you a time-effective programme that offers quicker results without confusion.

Forget the media's idea of the 'perfect' male physique that you see splashed all over the covers of fitness and fashion magazines. A functionally strong and healthy body doesn't have to resemble that of a Greek Adonis!

Instead of focusing on exercises culled from bodybuilding magazines, like many Personal Training programmes do, your
FIT4 Programme will help you build a balanced, aesthetically-pleasing body, designed for everyday use, rather than mere show.

Your exercise programme will be stripped back to basics, without leaving you feeling like a beginner, but you will still feel
your fitness leaping ahead of where it has been to date.

Focus will be aimed at areas that have more than likely been neglected in the past, teaching you that effective exercise
doesn't need to involve long gym sessions where you tick off lists of exercises for every single muscle.Every exercise that
you practice as part of your programme will work your entire body in one go, saving you time and giving you a bigger
metabolic boost that will tear through calories!

Your body will display stability, balance and 'clever' muscle, designed to be strong yet lean. You will lose excess pounds quickly, you will develop more endurance and you will soon learn that 'size isn't everything'!*

Whatever your age, this Personal Training programme will ensure that you start to become the man that you want to be: stronger, leaner and better able to fit into your favourite trousers, without resembling a muscle-bound ape!

* Your initial assessment will determine programme content. Elements, such as posture, balance and stability may need to take priority initially.
Re-assessment will take place every week.