“After my consultation I felt relaxed about a trainer visiting my home. Since then Simon has proved himself to be a reliable and trustworthy individual.” Margaret Hill, Weybridge, 63

You wouldn’t buy a car without taking it for a test drive. Personal Training should be no different.

Without a full consultation, you may as well be training blind!

Your consultation is designed around a full Kinetic Chain assessment, which helps create a blueprint for your training program, by assessing your standing posture and your patterns of movement.

This will help uncover any areas of tightness or weakness in your body, and go towards producing a custom made program for YOU - not a standard program for everyone!

We'll discuss your exercise history, your current lifestyle and what it is you are looking to achieve, both short and long term. We will tell you if your goals are realistic.

You will also have your blood pressure, lung strength and body composition tested, all completely inobtrusively, providing starting values on which to visibly improve.

This consultation is informal and designed to put you at ease. It's also your opportunity to put any questions or concerns you may have to us and to discover exactly what the Strive for 5 Plan could do for you.

Our number one priority is that you feel confident in our services, and look forward to starting a renewed health program with Fitstreet.

© Fitstreet 2005