Client Comments | Strive for 5 | Nutrition

Client Comments: Strive for 5 Nutrition

'Learning the Basics of Nutrition was pretty easy to understand. I realised that a lot of it was common
sense, but until someone else sets it out in stone you don't always pay attention. I started taking my supplements, pinned the Commandments to my fridge as advised, and every time I go near the fridge
or the cupboard I can hear Simon's voice asking 'what are you doing!?' Jenny, 36

'Until I started the Strive for 5 Plan my diet and lifestyle were terrible. OK, I'm still no angel, but I've tried to stick to the advice given. I can honestly say that things have made much more sense. Cutting out wheat has made me less bloated, drinking more water has cleared my complexion up and I no longer
fall asleep at my desk after lunch in the afternoon! Stopping drinking has been hard but you wouldn't believe the effect it's had on my tummy - practically flat!' Sarah, 32

'Cutting out coffee was hard - I love my coffee! I started replacing every other cup with green tea or a cold drink, and tried not to touch coffee after mid afternoon. Now that I have stuck with the plan for 4 weeks I look and feel so much better, and I can enjoy one cup of coffee in the morning and it feels like
a treat again!' Hannah, 46

'I have to say I feel cleansed. Cutting the junk out of my diet has made me feel sane for the first time in ages. I used to come home and grab whatever fell out of the kitchen cupboards - I was ravenous! Now I don't get any cravings for sugar or salt and I can actually go for a few hours without feeling the desperate need to eat.' Philippa, 41

Thanks for the supportive email! . the meal plan has really helped me stay on track. Thank you.
Sue, 41

I 've really enjoyed this week and got a lot out of it. Thanks for the eating plan. Much appreciated.
Celia, 43