'Finding time to relax and recharge my batteries has always been a full time job.
Expecting me to change
my current lifestyle was a lot to ask! I 've taken your advice
onboard though. I've tried to get to bed earlier. and I've learned to say no to more
things,
to free up my spare time. I've still got a long way to go but I know the actions
I 'm taking are damage limitation. Thanks for steering me in the right direction'
Liz, Esher, 49
'I found the Lifestyle section of this Personal Training plan really useful. I simply read the sections that
were relevant to my daily life and tried to make changes where they were necessary. It was surprising
how much I learnt about things I thought I already knew!
Jane, Guildford, 39
'Stress has always been my problem. Taking the stress section of the Lifestyle
programme and reading through the advice given has made me think about how I can
make change for the better and improve my daily lifestyle so that I don't keep blowing
my top! I'd like to think that I am now a bit more relaxed.'
Sarah, Oxshott, 42
'The beauty of this part of the Personal Training programme is that all I had to do was
open up the file
and pick out the tips and info that I needed to make a few key changes. The tips section provided with
each topic gave me a quick overview of how I could change things, rather than just telling me that I
needed to. Luckily I don't need advice on all 15 topics!' Lauren, Godalming, 35
'Wow! Before reading about Lifestyle I never realised that high heeled shoes could affect
my posture so much, or that cellulite could be helped by simply drinking more water! It's surprising what I was able to
learn with this guide.' Helen, Guildford, 44
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