Surrey Personal Trainer | Simon Dainton Fitstreet

The Boss of Fitstreet Personal Training Guarantees YOU Real Results at Home, in as little as 5 Weeks.
The In-Home Lifestyle programme covering Guildford, Weybridge and the surrounding areas

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Hi, I'm Simon Dainton, Founder of Fitstreet Personal Training.

I'm a Certified Fitness Coach, based in Surrey in the UK.

My career is built on helping everyday men and women improve their lives by achieving better health and maintaining it for the long term. My programmes of 'Lifestyle Change' guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments.

Find out 30 'Secret' facts about ME, and see what makes me tick!

What is My Approach to Training?

I believe that exercise is all about moderation. The degree to which it fills your life will vary. I DON’T believe in the 'Sergeant Major' type approach, barking orders and reminding you of your physical failures. That’s not
my style. It doesn’t work for me and it doesn’t work for my clients.

My story demonstrates the understanding I have for those of you who
find it hard to start exercising, but I DO believe in training with good humour, patience, professionalism and empathy. While you will work hard, sessions will be enjoyable and physically rewarding.

How Do I Stay in Shape?

I keep things simple. I train with weights and I sprint. When the weather's good I swim and kayak. I also walk my dog twice a day. (Added bonus!)

At school I was skinny, moderately inactive and never picked for teams. Since then I 've worked hard to get physically fit. I have first-hand experience of the dedication needed to succeed and the education to
know how. Exercise is now a daily part of my life but it doesn't rule it.

Exercise is just one of the many rules by which I now live my life.

What's My Diet Like?

OK, I have to admit I have a sweet tooth... 95% of the time I eat very well; healthy, nutritional food spaced regularly throughout my day. My diet is pretty clean - whole foods, plenty of animal protein and good quality fats. When it comes to eating I 'm sensible.

I steer away from sugar as much as possible, but of course I 'll indulge every now and then. Like everyone else, I enjoy a bit of chocolate and I 'sometimes' give in to puddings, crisps and alcohol, but I see these as treats, not a regular part of my daily diet!

I'm a firm believer in the saying 'all things in moderation'. Eating, after all, is a social thing! As long as I stick to a winning formula 95% of the time, I'm happy!