Fitstreet - Mobile Personal Training in Surrey that guarantees results

What are the benefits of Boot Camp for YOU?

Here are the top 10 reasons I believe that Fitstreet Boot Camp is so popular for
women of all ages:

BENEFIT 1: Most importantly, YOU will get results

The work you do in Boot Camp is fast, effective and enjoyable, so much so that you hardly have time to notice the time fly! Campers have commented on how quickly each session goes and how much I seem to be able to pack into each one, without them feeling like they're being dragged through an exercise class!

With hard work come results. Your 4 week Camp membership entitles you to a full nutritional guide including meal plans, hints and tips that, if followed will help push you towards achieving your fitness and fat loss goals!

BENEFIT 2: You'll have fun!

Of course! Boot Camp at Fitstreet isn't about army style training, assault courses or being broken down! It's about working together as a team, getting results and making friends along the way. How often have you been stuck in a gym, knowing no-one, keeping your head down and staring at the clock wanting to go home? Boot Camp is rewarding and engaging. Like I say, time will fly!

BENEFIT 3: You have the social support of everyone else in your group

Results come from accountability, and when your other Campers say ‘see you next session', you're more likely to turn up. What's more, you're more likely to WANT to turn up, since working towards a common goal with like minded people are proven to attain better results than going it alone!

BENEFIT 4: You're not trapped inside a gym

Good point! At Boot Camp you work outdoors in the fresh air. Feel the sun on your face, the wind in your hair and hear the birds sing. The park is your gym and you don't feel trapped. You're free to run around, there's no waiting for machines and you're not tied to a certain circuit or order of exercise. You just turn up, have fun and go home feeling revived and lifted.

BENEFIT 5: It's your chance to exercise and socialise at the same time

That's right! Just because you're working hard doesn't mean you can't talk. In the gym, people keep their heads down. Not at Camp! Everyone chats, laughs, interacts and makes friends. It's what keeps people coming back! Remember; this isn't an exercise class where I stand at the front and take you through a workout. Often you're split into teams and pairs and it's up to you to work together, communicate and decide how to get the tasks done. Boot Camp at Fitstreet is designed to get you involved!

BENEFIT 6: All we're talking about is 45 minutes, up to 3 times a week

How often you come is up to you. 3 times a week at Camp will give you the results you've always wanted, provided that you follow my nutritional guidance along the way! Even when you have a lot on, once a week will give you a far better workout than going to the gym one time, or heading outdoors for a brisk walk. Time flies, you get results quickly and it doesn't eat into your day or your evening. For those of you working indoors, it's your chance to get some much needed fresh air!

BENEFIT 7: Every session is different so you never get bored!

This is exactly why Boot Camp is so popular, because you get a different workout each time you turn up. Different exercises, different challenges, different teams, pairs and individual tasks. It keeps you guessing, keeps you engaged and makes your body keep working hard.

BENEFIT 8: You get to make lots of new friends

With 15-20 people at Camp at any one time, there are more than enough people to bond with. By splitting you all into different teams each session, you get to know everyone in the group very quickly, and no one is left to their own devices. Even if you're a little shy, you'll soon realise that everyone is very friendly and approachable and you're all in the same boat; to get fit and feel better!

BENEFIT 9: Working with others, you'll naturally work harder and get better results

Team effort works. You motivate each other, you keep spirits up, you help each other laugh at the challenges and you don't let things get too serious. After all, Camp is designed to keep your interest, and if it's not fun, why would you bother coming back?

BENEFIT 10: You get to enjoy the hot summer sunshine… fingers crossed!

OK, maybe that one is a little ambitious, but let's face it; exercising outdoors is far more invigorating than being trapped in an air conditioned gym with banging music, smelly armpits and overly loud people yelling and grunting in the weights area!

Most of us spend far too much time trapped indoors, at a desk, sat down for hours on end. Getting outside is good for your mental wellbeing as well as your fitness.