Fitstreet - Mobile Personal Training in Surrey that guarantees results

Swing your way to Fat Loss

If I had to pull just one exercise out of my ever-deepening bag of fat-stripping methods, it would have to be the 'Swing'.

Practiced with either a dumbbell or a kettlebell, this exercise hits nearly every muscle in the back of your body - perfect for those of you that find yourselves slumped over a desk or a steering wheel most of the day!

It starts to strengthen up your 'posterior chain' in a matter of sessions - primarily the bum, low back, upper back and hamstrings. If you want to naturally stand taller and beat backache then this will work wonders!

Not only that, it also gets your heart thumping, forces you to focus, and keeps your body moving as it was designed - as one chain of movement, from head to toe. Combine this move with push ups and you have one heck of a fat-burning circuit!

Think this sort of exercise is only designed for Russian powerlifters? Think again! Take a look at the girl performing the exercise. She's both strong and feminine!

And guys, while it won't cause you to grow long hair or don black leggings or crop tops, don't be fooled that this exercise is reserved for my female clients.

I defy you to try it and not feel the cardio and strengthening effects that it promises!

Look out for this exercise creeping into your routine in the very near future...