Let me hit you with another water plea!

Drinking sufficient water daily could be all it takes to rid you of that bloated feeling. If your body is dehydrated it will hold onto any water it can to keep your systems going, retaining excess water in your cells, leaving you looking a little puffy.

Do yourself a favour; drink more, have more energy and look slimmer into the bargain!

© Fitstreet 2005

A Personal Training Program
in Surrey that educates and delivers lasting results!

Nutrition Articles

Not all water is equal
Understanding Food Labels
Your Mineral Needs
Your Vitamin Needs
The Truth about Caffeine
Excess Salt
Tips for Reducing Alcohol
Good Nutrition = RIGHT
The Truth about Trans Fats
Refuel After Exercise
It's OK to eat Chocolate!
Food: Good or Bad?
Are you drinking enough?
Power up your salads!
I'm on Detox!
Diet v Muscle
Accelerate your Fat Loss
A week's meals in 30 mins
Are you half-dead already?
Packet Sandwiches
Tired of feeling bloated?

Mindset Articles
Fat Loss Articles
Exercise Articles
Lifestyle Articles

Useful Links